Improving Knee Flexion Range of Motion after Injury or Surgery (ACL, Meniscus, Knee Replacement)

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Are you struggling with improving your knee flexion range of motion?

In this video, we show you how to self-assess your knee flexion and improve it in a simple, safe, and effective manner.

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Introduction (0:00)
Self Assessment (0:12)
How Much Knee Flexion do You Need? (0:48)
Exercises (1:21)
Recommendations (4:41)
Summary (5:08)

Regaining Knee Extension Range of Motion:    • Improving Knee Extension Range of Mot...  \
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.