Deep Neck Flexors Retraining: The basics and progression

Описание к видео Deep Neck Flexors Retraining: The basics and progression

If you have suffered from neck pain in the past, you may also feel that your neck is weaker or less stable now. This is common as pain often inhibits and switches OFF the deep stablising muscles in our neck. Retraining these muscles after neck injury can help prevent recurrence in the future. Watch the video to learn how to start engaging your deep neck flexors, as well as two exercise progressions to start building back up again.

Northwest Physiotherapy Group: http://www.nwpg.com.au

Follow us on Facebook and Insta for more health and wellbeing advice and tips.

Комментарии

Информация по комментариям в разработке

Похожие видео