This Rep Range Gets You STRONG Legs... very fast

Описание к видео This Rep Range Gets You STRONG Legs... very fast

This is the HARDEST Rep Scheme You've NEVER Done that make you stronger and build muscle mass with Strength Coach Dane Miller.

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0:00 The EXPERIMENT
2:23 How do you build size and strength?
3:46 Cluster Sets
6:16 HARDEST Rep Scheme You've NEVER Done
9:47 How do you make the rep scheme work in your training?

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