Best Rep Ranges To Build Muscle and Strength FAST!

Who Says You Can't Lift HEAVY For High Reps?!? ‪@GarageStrength‬ Coach Dane Miller breaks down some of the best rep ranges you can use to build strength and power.

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪
👉 https://www.peakstrength.app/?utm_sou...

Try our Iron Grip Bundle of Garage Grips, Thumb Tape, and Chalk💪
👉 https://www.garagestrength.com/collec...

Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇
👉 https://shareasale.com/r.cfm?b=219958...

#garagestrength #speed #strength

Become A Channel Member and Get EXCLUSIVE Livestreams each week!
👉    / @garagestrength  

Subscribe to Peak Strength YouTube Channel ‪@PeakStrengthApp‬
👉    / peakstrengthapp  

LISTEN TO OUR PODCAST 🎙🏆🎙 ‪@GarageStrengthClips‬
👉    / garagestrengthpodcast  
👉 https://feeds.megaphone.fm/HUM1295049334

0:00 You Can Lift Heavy Weights for High Reps
0:33 Workout #1 - 1/6 Method
2:54 Workout #2 - Cluster Sets
4:42 Cluster Sets v. 2
7:28 Power Endurance Training
9:37 Drop Sets