Iyengar Yoga Twists to Spark Creativity & Release Tension | 25 min

Iyengar Yoga Twists to Spark Creativity & Release Tension

▶ Need a re-boot? Twists are a great way to recharge, physically and mentally! Today's Iyengar Yoga practice focuses on standing yoga twists, specifically Parivrtta Ardha Chandrasana.

▶ Looking at one asana from different perspectives is not only a creative way to theme your yoga practice but can be incredibly insightful. In this Iyengar Yoga sequence, we'll explore Parivrtta Ardha Chandrasana in 3 different orientations.

▶ If you are ready to get the creative juices flowing while also releasing spinal tension, this practice is for you!

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#iyengaryoga #yogatwists #creativeyogathemes

⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: https://studiopoyoga.ck.page/e18e5a8866

⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. https://studiopoyoga.com/fundamentals

Happy practicing!!!

xo, /stephanie.