Work Towards an Iyengar Yoga Drop Back (with levity!!!)

Work Towards an Iyengar Yoga Drop Back (with levity!!!)

▶ With the specific aim of bringing lightness and levity to both the body and mind, join me for this fun progression of Urdhva Dhanurasana (wheel pose).

▶ It's a great Iyengar Yoga sequence for experienced practitioners who are working toward dropping back from Tadasana into Urdhva Dhanurasana. The focus is on intermediate level backbends and yoga inversions.

▶ Using props, specifically the yoga chair, the wheel pose progression can be a wonderful way to make this challenging asana more accessible.

✨✨✨✨ I really wanted to share this practice because I often find it helps me bring light and levity back to the surface. I hope you enjoy it too 🙏🧡💗🙏

#iyengaryoga #yogaforjoy #urdhvadhanurasana

⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: https://studiopoyoga.ck.page/e18e5a8866

⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. https://studiopoyoga.com/fundamentals

Happy practicing!!!

xo, /stephanie.

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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.