Скачать или смотреть 🌙 Best Foods to Eat at Night for a Good Sleep”:

Are you tired of tossing and turning at night? Did you know that what you eat before bed can significantly affect how well you sleep?

In this video, we explore the top foods to eat before bedtime that promote relaxation, improve sleep quality, and help you wake up feeling energized and refreshed! 🥛🍌🌾

✅ Learn how warm milk, bananas, complex carbs, and nuts like almonds and walnuts support a healthy sleep cycle.
❌ Find out which foods to avoid before bed (hint: caffeine and spicy meals may be harming your sleep!).

Whether you struggle with insomnia or just want to optimize your nightly routine, these science-backed tips will help you get the rest you deserve. #healthyfood #healthyliving #healthysteps #banana #fruit #facts #bestfoodforever#wellness#homeremedy #sleepbetter#nightroutine