How to do Headstand for Beginners | Sirsasana Yoga Pose | Head Stand Yoga Pose Tutorial

"10 tips to do a handstand! 🤸‍♂️✨ and hold it for a long time! 💪

Check out these 10 tips for easy and effective ways to create a handstand and keep it lasting! 💡

1️⃣ Correct Position: Keep your hands and shoulders in the correct position so that the handstand is stable.
2️⃣ Convenient Place: Choose a convenient and safe place to do handstands.
3️⃣ Value and Stiffness: When building a handstand, keep the value and stiffness releasable.
4️⃣ High Vision: While in handstand, keep vision at a high level.
5️⃣ Keep up with growth: Practice handstands daily to get stronger.
6️⃣ Increase Strength: Start with many recent handstands to increase strength and endurance.
7️⃣ Precautions and Protection: Be careful to do handstands and come in soul-protecting ways.
8️⃣ Rest and Safety: Take rest and safety when holding handstands for long periods of time.
9️⃣ Daily Encouragement: Encourage yourself daily to practice your handstand.
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known as the king of posture headstand has many benefits including
Relieves Stress.
Increases Focus.
Improves Blood Flow To The Eyes.
Increases Blood Flow To The Head And Scalp.
Strengthens Shoulders And Arms.
Improves Digestion.
Helps To Flush Out The Adrenal Glands. ...
Decreases Fluid Build-Up In The Legs, Ankles, And Feet.

Best of all this posture supports more balance and internal stillness. And it sublimates your energy (shifts low energy to high) so it a great prelude to meditation

You can do it!
Let us know if this video was a help to you

🧘‍♀️ If you have any questions, let us know & comment below! :)

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