YOGA NIDRA to DESTRESS & REDUCE ANXIETY🧘‍♂️ in JUST 10mins with the rotation of consciousness (ROC)

Описание к видео YOGA NIDRA to DESTRESS & REDUCE ANXIETY🧘‍♂️ in JUST 10mins with the rotation of consciousness (ROC)

This practice is the Rotation of Consciousness. Which is a part of the yoga nidra practice.
All you need to do is lie down and listen to the instructions which will guide you on a rotation of consciousness (ROC) throughout your whole body.
ROC is a key element in the yoga nidra practice.

If you are looking for a simple and effortless way to destress and reduce anxiety this could be a lifesaver for you.

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