Скачать или смотреть How to invert chopper on spinning pole [Powerful Techniques You Need]

How to invert chopper on a spinning pole? That's what this tutorial will cover for us today. In this tutorial I will go over how to do a reverse spin invert and a forward spin invert on a spinning pole. I will break down the biomechanics of how to successfully get upside down and cover some reasons as to why you may be struggling to get your spinning invert. The spinning chopper is a little trickier than the static invert so hopefully this tutorial will assist you in finally getting you into a spinning chopper invert.

Static invert tutorial-    • How To Invert/Chopper On The Pole [FULL TU...  

Time Stamps:
Prerequisites (1:00)
Physics of the spinning invert (1:42)
Reverse spinning invert (3:22)
Forward spinning invert (13:47)

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