Скачать или смотреть 1 Hour Full Body Tabata Strength Workout | Dumbbells Only + Low Impact | 20K Subscriber Special 💪🎉

We're celebrating 20,000 strong in this community with a full-body low impact Tabata strength workout that will challenge every muscle group — and leave you feeling unstoppable. 💥

Using just a pair of dumbbells, we’ll hit upper body, lower body, core, and everything in between in classic Tabata style: 20 seconds of intense effort, followed by 10 seconds rest, across multiple supersets. This session is perfect for building strength, stamina, and mental grit, and it’s designed to make you sweat with purpose.

Whether you're here since day 1 or just joined, this one is for YOU. Thank you for showing up, sharing your energy, and being part of this space. 💜
✨ What to expect:
✔️ 60-minute total-body burn
✔️ Tabata format: 20s on / 10s off
✔️ Dumbbells only – nothing else needed
✔️ Total strength focus with a conditioning edge

☕️ If you like my workouts and are able to, buy me a coffee! -- coff.ee/grapefitttj
A small donation goes a long way to helping me be able to do this full-time and bring you even more workouts!

THE WORKOUT:
~ Warm Up
Main Workout (20s on, 10s off x 3 per unique superset)
1 - Reverse lunge + press (R) / Squat thruster (R)
2 - Push up pull thru / renegade rows
3 - Curtsy + squat (R/L/ALT) / lateral lunge (R/L/ALT)
4 - Chest press / 1 1/2 chest flye
5 - Single leg glute bridge (R) / Single leg glute bridge (L)
6 - Glute bridge pulses / glute bridge walkouts
7 - Reverse lunge + press (L) / Squat thruster (L)
8 - Bent over / Crossover rows
9 - Wide RDL / 1/2 rep RDL
10 - Thigh weighted plie squats / Wide calf raises
11 - Plie ATW / Chopper squat
12 - Hammer curls / Wide curls
13 - Rear delt flyes / Tricep kickbakcs
14 - Weighted toe touches / Leg drops
15 - Bicycle orbits / Hollow hold crunches
~ Cool down!

🎥 Perfect for intermediate to advanced levels, but beginners are welcome to pace themselves and rest as needed.

🎉 THANK YOU for 20K subscribers, I'm truly grateful for every single one of you who CHOOSE to workout with me on a regular basis. You're changing me life — now let’s crush this milestone workout together.

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🔔 Subscribe to keep growing stronger, smarter, and more consistent with your training.
💬 Let me know how you did in the comments — I love hearing from you!

📲 Stay connected:
✧ I N S T A G R A M: @Grapefitt
✧ T I K T O K: @Grapefittt
✧ F A C E B O O K:   / grapefitt  
✧ B U S I N E S S: grapefitttraining@gmail.com

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