Скачать или смотреть 60 Min Full Body Strength Workout with Weights | At Home Muscle Gains

Commit to the challenge with this 60-minute full body strength workout! We are hitting every major muscle group to build serious definition and functional strength at home. This session is designed for muscle gain (hypertrophy) and endurance. Grab your weights and let's get to work!

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🔥 FULL BODY AT-HOME STRENGTH WORKOUT 🔥
🏋️ Full Body Strength
💪🏼 Equipment: Dumbbells
⏱️ Style: Full body flow
✅ Warm up & cool down included

WORKOUT OUTLINE:
• Deadstop squat
• Wide calf raise
• 1 DB wide RDL
• Curl to press
• 90° raise to ATW
• Renegade row
• Pull thru
• Wide chest press
• Single-side toe touch crunches
• Extended glute bridge
• Reverse lunge
• Single-arm row
• Suitcase squat + calf raise
• Reverse lunge
• Single-arm row
• Thigh weighted plié squat
• Gorilla row
• Lat. lunge to lat. raise
• Zottman curls
• Lat. lunge to lat. raise
• Overhead extension + crunch
• Forward lunge + single-leg deadlift
• Cross-body reverse grip raise
• Forward lunge + single-leg deadlift
• Kneeling hip halo

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✧ I N S T A G R A M: @Grapefitt
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