Скачать или смотреть 3 Minute Beginner Steel Mace Flow

Today I go over a quick 3 minute steel mace flow for beginners. You can do this flow one time around or several times around. This is great for a warm up, finisher, cool down or even just to get your mind right.

I love working with the steel mace cause its such an odd object that you need your whole body to coordinate the moves well and seemlessly.

The steel mace I use is from ONNIT. You can use a 7lb or 10lb one if you're just starting. Take your time with it and appreciate the flow.

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Hyper Strength & Conditioning
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Our mission here at Hyper Strength & Conditioning (HSC) is to coach the underdog to surpass even their own expectations. HSC was nothing but a dream by Austin Toloza who was an up and coming trainer in San Jose, CA. Through his journey training and working throughout the fitness industry from your local health club to the professional sports scene such as the NFL, he aspired to open his own facility that focused on providing the fundamentals of strength & conditioning to the masses. Growing up and being inspired by stories of heroism from Batman & Superman to Dragonball Z, he wanted to provide a training facility that embodied that culture where members could nerd out about their favorite storylines and characters with each other while also training and pushing one another.

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