Скачать или смотреть Full Body METCON Workout ⟩⟩ Strength & Conditioning ⟩⟩ No Repeat

Get ready for a fiery Full Body METCON. We have lots of compound moves using dumbbells and bodyweight to engage the entire body and keep your heart rate up the entire time. This workouts will stoke that metabolism to create an after burn where you continue burning calories after the workout! Grab your mat and weights and let's go!

Equipment Needed:
Variety of Dumbbells I'm using 5 up to one 30lb dumbbells
Mat ⟩⟩ https://amzn.to/3ABXaJH

THE WORKOUT
4 BLOCKS | 8 MOVES | 40 W 15 R | NO REPEAT


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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle
#strongertogether #fullbodyworkout

00:00 Intro
00:56 Warm Up
04:37 Block 1 Full Body METCON
12:29 Block 2 Full Body METCON
20:16 Block 3 Full Body METCON
28:05 Block 4 Full Body METCON
35:54 Stretch