Скачать или смотреть At Home Strength & Muscle Building Workout For Women

This 30 minute workout uses both kettlebells and dumbbells to increase your strength and build muscle. This workout will focus on legs, shoulders, back, biceps, and abdominals. This workout can help to fight that menopausal weight gain, and reduce stress!
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Exercise List:
Kettlebell Swing
Press w/ Halo
RDL w/ Row
Hammer Curl / Angeled Curls
Standing Hamstring Curls R/L
Reverse Fllys
Mtn. Climbers
Kneeling Curls
Side Oblique Crunch R/L
Popcorn

Thank you for working out with me today. It is always so much easier to workout with a friend. If you are having trouble staying motivated, remember why you started this journey and stay focused on that. Reward yourself along the way for the small wins. We are all here trying to fight that menopausal weight gain, or other issues we may have due to our age. It takes hard work and dedication to stay healthy. This is a journey. We are going to have ups and downs on this journey, just don't give up. I am here to help! That is the entire reason I am here. I just want to help you achieve your goals.
Much Love,
Gina