Why I Teach Low-Skill Calisthenics Exercises for Building Muscle

When it comes to building muscle and strength with calisthenics, I much prefer to use exercises that require as little skill as possible. The more skill you need to practice an exercise, the more challenging it will be to adequately work your muscles with that exercise.

Grind Style Calisthenics Book: https://amzn.to/32TQhQh

The Free Grind Style Calisthenics Workout Program: https://cutt.ly/7ATdVuf

Other Calisthenics resources:
Books-
Micro Workouts https://amzn.to/37YrzEi

Smart Bodyweight Training https://goo.gl/pnJd2b

Overcoming Isometrics https://cutt.ly/CEhHblA

Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV

Bodyweight Training for Cycling https://amzn.to/2QFlAZm

Fitness Independence https://goo.gl/MTUzDZ

RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp
Equipment:
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq

Duonamic Doorway Pull-up Handles: https://bit.ly/3j5gd3D
(Use Promo code “Grindstyle” for 10% off at checkout)

Pull-Up Dip Equipment https://cutt.ly/kIpxGO8
R.D.P10 for 10% off

WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.