Update: Grind Style Calisthenics V. 2.0

The Grind Style Calisthenics program was the culmination of years of work and research.....almost 2 years ago.
Since then, even more work and research has gone into making the program even better and I wanted to share my new recommendations here.

Check out the original GRIND STYLE CALISTHENICS program for building muscle and strength here: https://amzn.to/32TQhQh

Here are the rest of the book in the RDP library on Amazon:

Overcoming Isometrics: https://amzn.to/2ZiC5lP

Smart Bodyweight Training: https://goo.gl/pnJd2b

Fitness Independence: https://goo.gl/MTUzDZ

Bodyweight Training for Cycling:https://amzn.to/2QFlAZm

Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB

The Dirt-cheap NOSSK RT-17 Suspension System: http://bit.ly/33nlhKq

#reddeltaproject #calisthenics #muscle

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.