How to do Mountain Pose (Tadasana) - Yoga for beginners

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Mountain Pose (Tadasana):
Mountain Pose is a foundational yoga posture that helps correct alignment, improves balance, and strengthens the core, ankles, thighs, and lower back. By lengthening and aligning the spine, it alleviates pressure on the sciatic nerve and enhances your posture. This grounding pose builds awareness of how we stand and hold ourselves, promoting inner alignment, concentration, and stability. As a great container for tapping into your breath, Mountain Pose prepares you for deeper connection and presence in all other yoga postures.


(Note: Please consult with your physician before beginning any new exercise program. Participation is at your own risk, and I encourage you to listen to your body and prioritize safety.)

00:00 - Introduction
00:11 - Alignment
02:31 - Adding breath
02:00 - Left Side
03:45 - Conclusion and Outro