Does Your Knee Track Properly?

If you notice that your knee shifts or buckles inward when you lunge or squat, it may be a sign that your glutes are weak. This can cause your knee to track improperly, which can lead to potential injuries. To strengthen your weak hips and improve your knee tracking, try using a resisted lateral side raise. This exercise targets the glutes and can help improve their strength.

Another great exercise for weak glutes is the resisted glute walk. This exercise involves standing with your feet far apart and your toes pointed forward. As you perform the exercise, you should feel it working your hips. Proper knee tracking is essential for preventing injuries, so it's important to use exercises like these to make sure that your knees are functioning properly.

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