30 min KILLER LEG DAY | Lower body STRENGTH Workout at Home

A strong foundation begins with strong legs!!! This killer leg day workout will target all of your lower body muscles to help you build strength and definition! We have a fun structure for our training today! We will alternate between an essential exercise and a variety of additional exercises for 3 total rounds. Modifications will be offered throughout for any lunges if lunges bother your knees! Pick heavy weights when lifting today and focus on proper form!

3O MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 30lbs / 7 - 14kg When selecting a weight for this workout, you want to lift heavy!
- EXERCISE MAT

OPTIONAL EQUIPMENT
- ANKLE WEIGHTS - Need a pair? Check here! https://www.amazon.com/shop/kaleighco...

STRUCTURE
3 STRENGTH ROUNDS
2 TIMES THROUGH EACH
1 ESSENTIAL EXERCISE x4 SETS
4 ADDITIONAL EXERCISES x1 SET
ALTERNATING BETWEEN ESSENTIAL AND ADDITIONAL EXERCISES
WORK: 45 SECONDS REST: 15 SECONDS
REST BETWEEN ROUNDS: 60 SECONDS

EXERCISE LIST
ROUND 1
ESSENTIAL
- GOBLET SQUAT
ADDITIONAL
- STATIONARY LUNGE - ONE SIDE
- SWITCH SIDES
- SUMO SQUAT
- SUMO SQUAT PULSE
ROUND 2 - WEAR ANKLE WEIGHTS IF YOU HAVE THEM!
ESSENTIAL
- GLUTE BRIDGE
ADDITIONAL
- HIPS LIFTED WITH ALTERNATING LEG EXTENSION
- UP AND OVERS
- RAINBOW WITH DIAGONAL KNEE PULLS - ONE SIDE
- SWITCH SIDES
ROUND 3
ESSENTIAL
- ROMANIAN DEADLIFT
ADDITIONAL
- CALF RAISES
-CALF RAISE WITH PULSE
- BACK SQUAT
- CURTSY LUNGES

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.