30-Minute Knee-Friendly Leg Workout (No Lunges | No Jumping)

The best lower body exercises with dumbbells in a knee-friendly workout at home!

If lunges don't feel good for your knees, THIS is about to be your new favorite leg day workout! It's a lower body burnout, hitting every major muscle in the legs without ANY LUNGES.

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✨THE WORKOUT: 30-Minute Knee Friendly Leg Workout (No Lunges)✨

► EQUIPMENT: Medium to Heavy Dumbbells. I'm using 15-25 lbs. Optional mini loop resistance band.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
👉My resistance bands are from Hope Fitness (affiliate link):
https://hopefitnessgear.com/?sca_ref=...
*Discount Code: NML
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️8 Knee-Friendly Leg Exercises
✔️ Timed Intervals (45 seconds of work, 15 seconds rest; complete as many repetitions as you can in the timed interval)
✔️ Strict Sets (repeat each exercise x 2 sets, back-to-back)

►Workout Outline:
1️⃣ Good Morning + Calf Raise
2️⃣ Squats
3️⃣ Staggered Deadlift
4️⃣ Dumbbell Swing
5️⃣ Banded Lateral Walk
6️⃣ Wall Sit with Band
7️⃣ Fire Hydrant Lift + Kick
8️⃣ Glute Bridge + Abduction

►TIME STAMPS:
00:00 Workout Introduction
01:30 Warm Up
08:45 Good Morning + Calf Raise
10:45 Squats
12:50 Staggered Deadlift R/L  
14:55 Dumbbell Swing 
17:05 Banded Lateral Walk
19:30 Wall Sit w/ Band
21:45 Fire Hydrant Lift + Kick R/L 
24:00 Glute Bridge + Abduction
26:30 Cool Down + Stretch

❤️ Learn more about how to do each of these leg exercises in detail in this post:
https://www.nourishmovelove.com/leg-w...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Scoop-Neck Ribbed Tank Top -- https://creatoriq.cc/44u1wAr

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/4a9h92k
► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3vdadlx
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⭐️ More of My BEST LEG Workouts on YouTube:
► 10-Minute LEGS + BUTT Workout --    • 10-Minute LEGS + BUTT Workout (Dumbbe...  
► 20-Minute Beginner Leg Workout --    • 20-Minute Beginner Leg Workout (At Ho...  
► 20-Minute Leg Workout At Home (Standing Workout) --    • 20-Minute Leg Workout At Home (Standi...  
► 25-Minute SUPERSET Leg Workout --    • 25-Minute SUPERSET Leg Workout with D...  
► 30-Minute NO Lunge Leg Workout with Dumbbells --    • 30-Minute NO Lunge Leg Workout with D...  
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#legworkout #nolunges #lowerbodyworkout