Anxiety Attack Or Panic Attack: What's The Difference? Explained by a Therapist

Anxiety Attack Or Panic Attack: What's The Difference?
many people use these terms interchangeably but they are not the same. In this video, I ( a licensed therapist) explain the differences between panic attacks and anxiety attacks, the ways they show up both mentally and physically, and what triggers each of them.

My next video will be a tips video that you can use to help yourself or someone else in case they have anxiety or panic attacks so make sure to subscribe and turn on your notifications to stay up to date!

check my links below to download your free anxiety e-book!

00:00 Introduction
00:44 What are Panic Attacks?
00:58 Symptoms of a Panic Attack
01:44 Reasons You Have Panic Attacks
02:02 Different types of triggers
02:50 Example of unconscious trigger
04:45 What are Anxiety Attacks
06:17 Symptoms of an Anxiety Attack
07:03 Reasons You Have Anxiety Attacks
07:47 One major difference between panic attacks and anxiety attacks


If you live in the state of Florida and want therapy from me visit my practice website
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