Therapist Tips to Stop Panic Attacks & Anxiety Attacks

Therapist Tips to Stop Panic Attacks & Anxiety Attacks Starting with your nervous system.
These hacks have been shown to help reduce the intensity and duration of a panic attack. I also provide you with tips for when you're having a panic attack or anxiety attack on the road, at work, at restaurants, and at grocery stores.

00:00 Introduction
00:25 Why some tools haven't worked
01:02 Panic & Anxiety Tip 1: How to use ice and why it helps
02:18 Panic & Anxiety Tip 2: How to re-orient yourself during panic to find safety
03:46 Panic & Anxiety Tip 3: How to use sense of taste to stop panic & why it works
05:29 Panic & Anxiety tips for the road
06:04 Panic Attack Soothing kit
06:26 Panic & Anxiety Tip for Restaurants
06:57 Panic & Anxiety Tip for grocery store
07:09 When to seek professional help for panic and anxiety attacks

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