How to measure ketones and what I'm eating on medical keto

We finally got our SiBio continuous ketone monitor and our KetoMojo blood ketone monitor and we bring you along while we start using those. We also show you more of what our day to day looks like and particularly some of the meals we're eating while adhering to the medical keto diet in an effort to treat Lauren's schizoaffective disorder.

Timestamps:
00:00 Putting on the SiBio continuous ketone monitor (terrifying!)
06:23 Rob putting on the continuous ketone monitor
07:31 Wearing and update on the continuous ketone monitor
09:03 What happens to ketone levels when you exercise
11:17 Cauliflower mac and cheese
11:44 Using the KetoMojo blood ketone monitor (also terrifying!)
15:41 Rob using the KetoMojo (he's definitely more terrified)
17:38 Using the Biosense breathalyzer again
18:05 Coconut milk cauliflower rice bowl with meat and avocado
18:34 Smoked meat, cheese, and avocado lettuce wraps
18:52 Coconut milk basil seed pudding (dessert)
19:18 Broccoli Chicken Bake + an embarrassing tale from Rob
20:47 An adorable update on potty training from Teddy
21:22 Keto fat bombs
23:13 "You need the fat!"

MEDICAL KETO RESOURCES
You can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website https://www.metabolicmind.org/

You can find more about my keto coach Nicole Laurent and her work on her website:
https://www.mentalhealthketo.com/

You can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - https://brainenergy.com/

HOW TO TEST YOUR KETONES (important for medical keto!)
• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: https://shop.keto-mojo.com/discount/n...

• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: https://www.sibiosensor.com/?ref=livi...

HELP SUPPORT THE CHANNEL
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• Schizophrenia Peer Support Community: https://www.schizophreniapeersupport.com

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SPEAKING & CONSULTING
Looking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!
https://www.laurenkennedywest.com/

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#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #ketones