Thoughts on Starting Keto and Establishing a Baseline | Keto Week 1

I share my week 1 thoughts on starting keto and take you through establishing a baseline for myself this week in terms of my experience of symptoms, and current lifetstyle including nutrition, exercise, sleep, drug and alcohol use, etc. in order to pinpoint where changes need to be made to improve my metabolic health.

MEDICAL KETO RESOURCES
You can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website https://www.metabolicmind.org/

You can find more about my keto coach Nicole Laurent and her work on her website:
https://www.mentalhealthketo.com/

You can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - https://brainenergy.com/

HOW TO TEST YOUR KETONES (important for medical keto!)
• The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: https://shop.keto-mojo.com/discount/n...

• The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: https://www.sibiosensor.com/?ref=livi...

HELP SUPPORT THE CHANNEL
We depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness.
• One-time donation: https://donate.stripe.com/9AQ6oV5S0ef...
• Monthly donation:   / livingwellwithschizophrenia  

JOIN OUR ONLINE PEER SUPPORT COMMUNITY
Join a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.
• Schizophrenia Peer Support Community: https://www.schizophreniapeersupport.com

MENTAL HEALTH APPAREL
Wear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference.
https://livingwell.myspreadshop.com/

SPEAKING & CONSULTING
Looking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!
https://www.laurenkennedywest.com/

SOCIALS
Instagram:   / livingwellwithschizophrenia  
TikTok:   / livingwellschizophrenia  
Twitter:   / lwschizophrenia  
Website: https://www.livingwellwithschizophren...

#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto