Скачать или смотреть How do you measure recovery progress?

If you're working on recovery from mental illness, you might want to track your mood or some anxiety, maybe how many panic attacks you have or whether you had any intrusive thoughts today. But it'll help to recognize that's just more of the mental illness compulsions.

Explore these recovery skills more in-depth with the new Mental Fitness 101 course: https://www.thetoolkitstore.com/produ...

Details on my coaching work: https://www.markfreeman.ca/coaching/

Connect on Instagram:   / markwfreeman  

Grab my book, YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: http://bit.ly/youarenotarock
(It's called THE MIND WORKOUT in the UK and Australia/New Zealand, DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)