Healing Acid Reflux | Tips That Have Helped Me The MOST!

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♡ SHOP MY ACID REFLUX & LOW FODMAP AMAZON FAVORITES:
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♡ 4 [Acid Reflux Friendly] Healthy & Simple Meal Ideas:    • 4 Healthy & Simple MEAL IDEAS | Acid ...  

♡ FDOE For Gut Health:    • WHAT I EAT IN A DAY for GUT HEALTH | ...  
♡ I’m Molly Pelletier. I am a nutritionist and yoga instructor from Cape Cod, MA. I study Nutritional Science/Dietetics at Boston University. I release new science-based nutrition and health videos every Sunday week. In this video, I discuss some tips and tricks for living and eating with acid reflux/GERD. It can be SO challenging to eat when lots of foods (spicy, acidic, fatty, etc) irritate acid reflux symptoms! It’s important to be aware of your individual triggers but not to become fearful and stressed around food. Food should be fun! I hope this video is helpful in learning more about acid reflux, GERD, IBS, healthy eating, and more. LIKE and SUBSCRIBE for more health tips, meditations, and yoga classes.

♡ HERBS I TOOK FOR ACID REFLUX:
(always chat w/ your doctor before taking! They can bind to medication so must be taken separate, away from meds and preferably on an empty stomach.)

Slippery elm - NOW Foods

Licorice Root - Natures Way

♡ HOW I CURED MY ACID REFLUX:    • HOW I CURED MY ACID REFLUX/GERD | Nat...  

♡ INTERVIEW ON THE REFLUX HERBS:    • [LIVE INTERVIEW] Acid Reflux Herbs & ...  

♡ INTERVIEW ON LOW STOMACH ACID:    • Low Stomach Acid & Reflux with Amy Ho...  

♡ WHAT I EAT IN A DAY WITH GERD:    • Acid Reflux: What I Eat In A Day with...  

♡ MORE GERD/REFLUX TIPS:    • What To Do If You Have Acid Reflux | ...  

♡ SHOP MY HEALTHY AMAZON FAVORITES, SNACKS, & PRODUCTS:
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♡ 10 TIPS FOR IMPROVING BLOAT / DIGESTION:    • How I Stopped BLOATING & HEALED My Gu...  

♡ 15% off MY FAV GUT HEALTHY PROTEIN (best vegan protein!) with code: zucchiniwho
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♡ HEALTHY VEGAN DESSERTS:    • HEALTHY & easy VEGAN DESSERTS you NEE...  

♡ WHAT I EAT IN A DAY FOR GUT HEALTH:    • WHAT I EAT IN A DAY for GUT HEALTH | ...  

♡ HEALTHY SNACK RECIPES / HEALTHY BREAKFAST RECIPES: https://www.instagram.com/zucchini.wh...

♡ HOW TO EAT HEALTHY ON A BUDGET / IN COLLEGE :    • HOW TO EAT HEALTHY IN COLLEGE | 9 tip...  

♡ DISCOUNT CODE 10% off Hu Kitchen Chocolate & Paleo Crackers with code: MOLLYP
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Molly Pelletier
Nutritionist // MS Dietetics Candidate
500-hour REGISTERED YOGA INSTRUCTOR
Corporate Meditation & Wellness Workshops
http://www.mollypelletieryoga.com/ser...

DISCLAIMER: This Channel and its Content are not to be perceived as or relied upon in any way as medical advice or mental health advice. The information provided through our my content is not intended to be a substitute for professional medical advice. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this channel/website. Do NOT stop taking any medications without first speaking to your doctor or other health care professional. Always consult your doctor before changing or stopping your medication. This channel does NOT intend to provide health care, medical nutrition therapy services or attempt to diagnose, treat, prevent or cure in any manner any physical ailment or digestive disorder.
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none of the music used in this video is mine. all rights belong to the original creators and owners.
some of these likes are affiliate links, and I will receive monetary compensation from your purchases.
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I appreciate every single view, like, comment, and subscriber! I always read and reply to comments. Your feedback is welcome and valued.