Best Types of Cardio for Fat Loss FOR WOMEN - Science Behind Cardio

Learn about the best types of cardio for fat loss and the science behind cardio for WOMEN!
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If you take a man and a woman who are the same age and weight and have them both do the same cardio workout, who will burn more fat? If you guessed the man, you are correct. According to new research from the Journals of the Frontiers of Endocrinology, men burn fat more efficiently during cardio than women. This video will break down this cardio research and offer some advice on how you can improve your cardio workouts to burn more fat and lose more weight.

The fact that men burn more fat while doing cardio means that women must work a little bit harder. One way to improve your fat loss while working out is by doing High-Intensity Interval Training (HIIT). This may be the best form of cardio for women and men. HIIT can increase the fat burning rate by up to 100% during the workout and up to 36% after the workout! Combine the best workout to burn fat for women with a solid nutrition plan and you have unlocked the secret to burning fat and losing weight!

Formula to Lose Weight for Women:
Metabolic Resistance Training + HIIT + Diet = Fat Loss

Formula to Lose Weight For Men:
Strength Training + HIIT + Diet = Fat Loss

Research:
https://suppversity.blogspot.com/2014...
https://pubmed.ncbi.nlm.nih.gov/25339...
https://pubmed.ncbi.nlm.nih.gov/17170...

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Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.