Exercise Advice From A Disabled Person

hey! i hope this video gives some of you some comfort or insight into how difficult movement can be both mentally and physically, especially when a disability or health condition gets in the way 🌟

obviously this is just my outlook on exercise and my personal experience with FND and Tourette's, therefore don't take this as the only way to approach things or the only way disability can look ❤️ everybody is different and you will all have your own unique routines that will fit your life best :)

timestamps:
00:00 - intro
00:57 - my journey with movement
02:39 - my outlook on exercise
03:30 - things i love doing to get movement in!
04:08 - how i schedule working out with my health issues
05:10 - how i started actually enjoying exercise
06:25 - my advice to anyone struggling with movement
07:14 - outro

don't forget to subscribe! ♡

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My Social Media 👇🏻
Instagram ▹   / zara.bethx  
TikTok ▹   / zeezee25  
Discord Server ▹   / discord  
https://linktr.ee/zarabeth

BUSINESS ONLY EMAIL: [email protected]

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Music ▹
Stream my song "She's Mine" here 👇🏻
https://distrokid.com/hyperfollow/zar...

Stream 'Ghosts' in my College Album Here! 👇🏻
https://distrokid.com/hyperfollow/the...

Like the music? Find my playlist with the music I've used here:
And, if you sign up to Epidemic Sound through the playlist link, you'll get 1 month for free!
https://share.epidemicsound.com/g31jc...

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FAQs ▹

1.What conditions do I have?
‣ I have Tourette's Syndrome, FND and suspected POTS
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 17
3. Am I in school?
‣ I'm currently studying art, music tech and English at college!
4. What is FND?
‣ https://fndhope.org/fnd-guide/
5. What is Tourette's?
‣ https://www.cdc.gov/ncbddd/tourette/f...

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Tourette's syndrome is a neurological condition and disability which causes involuntary movements called tics. I use my platforms on social media such as TikTok, YouTube and Instagram to advocate and raise awareness for the condition and show what it is like living with a disability as a teen in school.
My name is Zara Beth (zeezee25 on tiktok) and I post videos about tics, tic disorders and what its like to be a teen living with Tourette's syndrome, Functional Neurological Disorder (FND) and a seizure disorder (NEAD/NES).
I show what its like having tics and Tourettes in class and in school and college, vlog, and I also bake, do other challenges and answer all your questions in Q and A videos.
I am also an ambulatory wheelchair user so I show what life looks like using various mobility aids and how needs change from day to day!
I am also a musician! My newest release is my first single (original song) called "She's Mine" which is now available on all streaming services - I sing and play piano, guitar, ukulele and I write, produce, mix and master all my own songs and content myself!