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Buckwheat Bowl


Enjoy a nourishing and delicious Buckwheat Bowl that provides a wholesome blend of flavors and nutrients!

Ingredients:

100g cooked roasted buckwheat (approximately 50g raw uncooked buckwheat)
2 boiled eggs
1/2 avocado
Any leafy greens of your choice
Optional: Black sesame seeds and hemp seeds for added crunch and nutrition
Salt to taste
A drizzle of olive oil

Method:

To cook the buckwheat, place the roasted buckwheat in a pot and cover it with enough water. Cook on medium heat for about 15 minutes until tender.

While the buckwheat is cooking, boil the eggs for 5 minutes to achieve a soft-boiled texture.

Once the buckwheat is cooked, place 100g of it in a bowl.


Add the boiled eggs, sliced avocado, and your choice of leafy greens to the bowl.

If desired, sprinkle black sesame seeds and hemp seeds for extra nutrition and texture.

Season with a pinch of salt and drizzle some olive oil over the bowl.

Mix all the ingredients together and enjoy this delightful and nourishing Buckwheat Bowl!


Ingredients Benefits:

Buckwheat is a nutritious gluten-free grain known for its high protein content, dietary fiber, and essential minerals like magnesium and manganese. It provides sustained energy and supports digestive health.

Eggs are a great source of high-quality protein, essential amino acids, and various vitamins and minerals. They offer nutrients like vitamin B12, vitamin D, selenium, and choline, supporting muscle repair and overall well-being.

Avocado offers healthy monounsaturated fats, fiber, vitamins (such as vitamin K, vitamin E, and vitamin C), and minerals like potassium. It contributes to heart health, skin health, and satiety.

Leafy greens like spinach, kale, or arugula are rich in vitamins (such as vitamin A, vitamin K, and folate) and minerals (like iron and calcium). They are low in calories and high in antioxidants, promoting overall health and vitality.


Both black sesame seeds and hemp seeds are excellent sources of plant-based protein, healthy fats (including omega-3 fatty acids), and various vitamins and minerals. They add crunch and additional nutritional value to the bowl.