TEQ: Your Healing Podcast S1, E5 - Ergonomics Essentials: Boost Your Comfort and Productivity

In this episode of Your Healing Team Podcast, Emma Green, your host and virtual physical therapist, dives deep into the world of ergonomics. Following the previous episode on posture, this conversation is the perfect next step for anyone spending long hours at a desk. Emma shares practical tips and tools for setting up your workspace to minimize pain and discomfort, especially for those dealing with back pain, tennis elbow, neck issues, and more.

From adjusting your laptop and choosing the right chair to using essential accessories like wrist rests, Emma covers it all. Plus, learn about the science-backed benefits of simple movement breaks to reduce inflammation and stay comfortable throughout your workday.

Whether you’re working from home, in the office, or a busy professional glued to your desk, these ergonomic hacks can make a world of difference. You can find the wrist rests and other ergonomic essentials that I use here: https://amzn.to/4hsVXIl

Key Takeaways:

Adjusting your laptop to eye level for optimal posture
How wrist rests can relieve tension in your shoulders and neck
The surprising benefits of using gaming chairs as office chairs
Why regular movement breaks are essential to reducing chronic inflammation
Pro tips for choosing the right ergonomic accessories for your needs
Tune in to gain actionable insights for a pain-free and productive workspace!

Listen to this episode on Apple here: https://podcasts.apple.com/us/podcast...

Listen to this episode on Spotify here: https://open.spotify.com/episode/0VvO...

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Want to dive deeper? Join my most recent webinar, where I share the most commonly missed elements of healing tennis and golfer's elbow. Click the link below to access the webinar and gain exclusive insights.
https://www.tenniselbowplaybook.com/r...

For more strategies on resolving tennis elbow, check out my other videos.

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