3 of the Best Exercises for Carpal Tunnel Syndrome.

Carpal Tunnel Syndrome is a condition that causes symptoms of tingling and numbness in the palm and from the thumb to ring finger. It occurs when a nerve located on the palm side of the wrist is compressed or irritated, usually due to a number of different risk factors which cause initial symptoms at night and on waking in the morning. This video describes 3 nerve flossing exercises to help promote nerve recovery and reduce symptoms.

Please also my my other video    • Carpal Tunnel Syndrome : Self Help, A...   which describes the condition in more detail and aims to provide information about carpal tunnel syndrome by answering the 3 most common questions asked by people who have been diagnosed with the condition :-
1) What is it ?
2) Why do I have it ?
3) What can I do about it

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Disclaimer
These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice.

Exercise is not always without risk, even for healthy individuals. Certain types of exercises are riskier than others and all exercise may be risky for some individuals. You are responsible for your own health and safety at all times. As such, by visiting and using the information on this website/media channel you are acknowledging that you have been assessed by a qualified health care professional who has given you consent to take part in physical activity.

(English Subtitles for this video are available under closed caption settings)