BEGINNER meal planning tips / Vegan grocery haul

Here are some great beginner meal planning tips. Plus I show you my weekly vegan grocery haul for two from Kroger. I just learned some really great meal planning hacks that have been really helpful in making my weekly grocery shopping a breeze. Stop scrolling endlessly through pinterest and learn how to easily plan your meals for the week.

My vegan meal plan for the week:
Vegan mac and cheese with roasted broccoli
Quinoa buddha bowl with tofu and roasted veggies
Kale caesar salad with tempeh
Veggie burgers and fries
Crunchy tacos with refried beans


Ready to go vegan but don't know where to start? Start with one ingredient at a time.
Get your free beginner vegan grocery list. It also comes with vegan meal ideas to make from the list as well as a BONUS vegan protein cheat sheet.
https://damntastyvegan.lpages.co/groc...


What supplements do I take?
I take Ritual supplements that are vegan, sustainably sourced, non-gmo and contain no fillers.
Ritual vitamins for women has B12, D3, Long chain Omega DHA, K2, Folate, Boron, Vitamin E and Iron. https://ritual.com/products/essential...

I also eat Iodine salt or dulse, or nori daily for my Iodine.

Things I love:

High quality tested CBD oil (affiliate link) https://greenroads.com/mint-breeze-cb...

Rasa - An adaptogenic herbal, caffeine free coffee alternative (affiliate link) https://shareasale.com/r.cfm?b=163587...

Tofu press (affiliate link) https://amzn.to/2TRbGI5

Non-stick baking mat (affiliate link) https://amzn.to/2Ak2tkG

Vegan menstrual cup perfect for beginners (affiliate link) https://amzn.to/2WkgPf4

Eco-Friendly Non-Toxic, no slip yoga mat (affiliate link) https://amzn.to/2RJx0xb

Pressure cooker (affiliate link) https://amzn.to/2ITMjRh

What I film with:
Canon Rebel Camera (affiliate link) https://amzn.to/2DtvA3C


I'm Maria Rose, the founder of Damn Tasty Vegan - No meat. No dairy. No eggs. No problem!
I’m a pole dancing, foul-mouthed, downward-dog-loving, imperfect human who believes in progress not perfection. I'm a food blogger by day, professional musician by night and cat mom for life (meow!)

I hope to show you that being vegan is about reducing animal suffering as much as is practical, and is not about obsessing about purity, weight loss or perfection.

My journey to veganism was not a straight line. I flip flopped between being vegetarian and vegan for years! I fell off the wagon so many times, I have permanent bruises on my metaphorical ass.

I finally got it to stick after spending more time educating myself, connecting with the ethics of veganism and finding a vegan online community so I didn’t feel like an outsider. I’ve now been a satisfied and healthy vegan since 2015.

Follow vegan activists like
Earthling Ed    • You won’t believe what the dairy indu...  
James Aspey    • Why Going Vegan Should Be Your Top Pr...  
That Vegan Couple    • VEGAN WOMAN CONFRONTS HUNTER!  

Learn the basics of vegan nutrition by following doctors that aren't in it for the money, but that are in it for understanding the science.
Dr. Michael Gregor    / nutritionfactsorg  
Dr. Garth Davis   / drgarthdavis  

Read the book The Joyful Vegan by Colleen Patrick Goudreau https://www.colleenpatrickgoudreau.co...

Watch Earthlings    • Earthlings Documentary  
Watch Dominion    • Dominion (2018) - full documentary [O...  
Watch Cowspiracy On Netflix - Here is a snippet    • Видео