Daily habits for mental health | Control overthinking & emotions | Mind control | Mental health

This video introduces five simple hacks to improve your mental health and well-being. It gives practical tips that you can easily incorporate into your daily routine to boost your mood, reduce stress, and enhance your overall mental health. Prioritize your mental wellness with these easy strategies. Don't forget to like, share, and subscribe for more mental health tips and wellness advice! #MentalHealth #Wellness #SelfCare #HealthTips #mentalwellness

00:01 Introduction
00:45 Don't Overthink the Past or the Future
1:40 Learn to Not Take Things Personally
2:50 Setbacks Are Inevitable
3:45 Stop People Pleasing
5:00 Set Realistic Goals

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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