Stimulate & Activate Vagus Nerve with these 5 Powerful Yogic Techniques | Reduce Anxiety & Stress

In this video, Hansaji tells about the vagus nerve, a crucial part of the parasympathetic nervous system that extends from the brainstem to the stomach, connecting with the heart, lungs, and digestive tract. Activating the vagus nerve can reduce stress, improve digestion, boost immunity, and enhance mood. The host demonstrates several techniques to stimulate this nerve, starting with simple eye movements that involve moving the eyes side to side, up and down, and diagonally, followed by warming the eyes with the hands. These movements promote relaxation and focus. Next, Yogendra Sarvangasana, an inversion asana, is shown to increase blood flow to the neck area and stimulate the vagus nerve, improving circulation and calming the mind. Additionally, Yogendra Pranayama 4, or diaphragmatic breathing, is explained as a method to reduce stress and lower blood pressure through rhythmic deep breathing.
Hansaji discusses the positive impact of smiling and being smiled at, which releases endorphins and signals to the body that it is safe and relaxed, thereby activating the vagus nerve. Chanting, singing, or humming, especially chanting 'Om', is also highlighted for creating vibrations in the throat that bring balance and harmony. Finally, the host emphasizes the importance of slowing down and connecting with others through simple activities like sitting or lying down with a loved one, watching the sea, or observing clouds. These moments of relaxation strengthen bonds and stimulate the vagus nerve. The video concludes with a reminder that consistent practice and awareness are key to good health through these simple yet powerful techniques.
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00:01 Introduction
00:37 Diaphragmatic Breathing
1:45 Chanting and humming
3:25 Laughing
4:08 Yoga Asanas
5:26 Cold water bath

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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