Injuries In Hyrox Racing Is On The Rise

We are seeing more and more Athletes suffering injuries when preparing for Hyrox Races.

When training for Hyrox Races and similar Hybrid Sports, the risk of injury can be high.

This is due to the vast spectrum of training modalities and required stimulus week to week.

You are striving to be strong

You are striving to be fast

You are striving to build endurance

People can suffer poor load management, incorrect dose of running and a lack of understanding when it comes to HOW to train for Hyrox Races.

This episode will help you understand HOW to combat and lower the risk of injury when training for Hybrid Sport.

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