Скачать или смотреть 10 MINUTES PILATES POSTURE || Targeted Posture Correcting Exercises

This Pilates flow is designed to help ease back pain and support your posture. It can help to counteract poor postural habits - such as long hours in the office working behind the dest or hunching your neck and upper body as scrolling your phone. Through gentle strengthening, mobility, and alignment-focused exercises, we'll work on improving your posture, spinal support and body awareness.

I hope this session helps you feel taller, more supported and better aligned!

🤍 INSTAGRAM: @krisztina.method

DISCLAIMER
This video is for informational and educational purposes only. Always consult with your physician or another qualified healthcare provider before beginning this or any exercise program. Do not participate if your healthcare provider advises against it.
By choosing to perform this workout, you acknowledge and agree that:
• You are voluntarily participating in these activities.
• You understand that exercise involves inherent risks, including but not limited to physical injury, aggravation of existing conditions, or other health complications.
• You assume all risks, known and unknown, associated with this workout.
If at any time you experience pain, dizziness, shortness of breath, or discomfort, stop exercising immediately and seek medical attention if needed.
By using this video, you agree to release, waive, and discharge the instructor (Krisztina), the channel, and any associated parties from any and all liability, claims, demands, or causes of action—whether arising from negligence or otherwise—that may occur as a result of your participation.
Your use of this video signifies your understanding and acceptance of this disclaimer in full.