Скачать или смотреть 2 Pranayama Exercises to Balance Your Blood Pressure Fast | Manjula Yoga

In this video, I demonstrate and explain step-by-step how to practice Surya Bedhana Pranayama and Nadi Shodhana Pranayama, two powerful breathing techniques that help control low blood pressure (hypotension) naturally. These pranayamas are highly effective in stimulating blood flow, improving oxygen intake, and activating the nervous system, providing relief from symptoms like dizziness, fatigue, and fainting. If you are facing low BP or are on medication, you can practice these pranayamas daily on an empty stomach in the morning and evening for best results.

I also cover the causes, symptoms, and benefits of managing low BP through pranayama, offering natural solutions to support your health and wellness journey.

Key Benefits:
Helps regulate low blood pressure
Improves oxygen flow to the body and brain
Activates the nervous system and boosts energy
Reduces dizziness and fatigue
Aids in maintaining balanced blood pressure naturally
Remember, consistency is key! Practice these pranayamas regularly for noticeable results.

Topics Covered:
How to perform Surya Bedhana Pranayama step-by-step
How to practice Nadi Shodhana Pranayama effectively
Causes and symptoms of low blood pressure (hypotension)
Benefits of pranayama for controlling low BP naturally
Tips for daily practice (empty stomach, morning, and evening routines)

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