2 days / 48 hrs NO FOOD | FAST tracking my fat loss

Day 20 - 23 of my 8 week FAT LOSS journey and I chuck in 48 hours with ZERO CALORIES.

Fasting is a great way to remind myself the difference between wanting food and actually needing to eat.

IMPORTANT: My channel is a summary of what I am doing, not a recommendation to follow. I have done multiple multi day fast and I am fit and healthy enough to do so. You should never conduct a fast of any length without having researched whether it is suitable and appropriate for YOU.

Day 1 with a full explanation here:

   • Daily Fat Loss Vlog - 6 Pack in 8 wee...  

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