35 minutes Yoga flow | beginner level | follow along | எல்லா வயதினரும் |செய்யலாம்

Описание к видео 35 minutes Yoga flow | beginner level | follow along | எல்லா வயதினரும் |செய்யலாம்

Not only can yoga help you lose weight, increase flexibility, and improve balance, but it can also help you reduce stress, feel happier, and sleep better. There are so many wonderful reasons to cultivate a yoga practice, but it's helpful to understand what yoga is and how to get started as a beginner before diving in.
here in this video, one can learn how to start a yoga practice.

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