The Ultimate Fascia Workout

The perfect workout for better posture and flexibility, a Franklin Method® Myofascial sling workout, exercising both your anterior and posterior slings with the use of a Franklin Method® band.

#Instagram:
@franklinmethod

Website for webinars, live courses & teacher trainings:

https://franklinmethod.com/

About the Franklin Method®:

The Franklin Method® uses Dynamic #Neurocognitive #Imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Julliard School in New York.

The Franklin Method® is recognized by the health providers in #Switzerland and is regularly seen at #Dance, #Pilates, #Yoga and #Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the #brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your #abilities. It all starts with the #knowledge that we have the #power to change.

The #FranklinMethod® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system.

Franklin Method® products:

Franklin Balls, Bands & Rolls and Books of Eric Franklin:
🇩🇪 Shop Deutschland: https://de-shop.franklinmethod.com/
🇦🇹 Shop Österreich: http://www.franklin-methode-shop.at/
🇨🇭 Shop Schweiz: http://www.pilates-blonay.ch/
🇫🇷 Shop Frankreich: http://www.ondes-france.fr/
UK Shop #SISSEL UK: https://www.sisseluk.com/cat/uk/en/c-...
🇩🇰 Shop Denmark: http://www.denintelligentekrop.dk/
🇺🇸 & 🇨🇦 Shop USA/Canada #OPTP: http://www.optp.com/Franklin-Method.aspx
🇿🇦 Shop South Africa #Theramed: http://www.theramed.co.za/

#franklinmethod #dance #yoga #pilates #movement #fitness #workout #imagery #embodiment #movementtherapy #danceteacher #pilatesteacher #yogateacher #teachertraining #movementinstructor