Simple Exercises for PCOD at Home | வீட்டிலேயே செய்யக்கூடிய PCODக்கான எளிய பயிற்சிகள்

PCOD (Polycystic Ovary Syndrome) is a hormonal disorder in women where the ovaries produce higher than normal levels of male hormones, causing irregular periods and potential difficulty in conceiving.

PCOD symptoms
• High blood pressure
• High cholesterol
• Obesity
• Insulin resistance

This can cause physical inactivity. There are some exercises for PCOD at home that you can do to lead a healthy life and overcome PCOD problems.

Watch Mrs. Selvambigai Srinath of Kauvery Hospital, one of the best physiotherapists in Alwarpet, Chennai teach some simple PCOD exercises that can be practiced at home.

00:00 Mrs. Selvambigai Srinath of Kauvery Hospital, one of the best physiotherapists in Alwarpet, Chennai teach some simple PCOD exercises that can be practiced at home

00:03 Polycystic Ovary Syndrome (PCOS)
01:03 Exercises for PCOD
02:45 Simple Exercises for PCOD at Home
02:52 Squatting exercise
03:10 Jumping jacks exercise
03:25 Lunges exercise
03:43 Pelvic breathing exercise
04:12 Abdominal crunches exercise

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