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Fruits are often seen as automatically “healthy,” but for people with diabetes, the context matters.
In this video, we explain how glucose and fructose behave differently in the body, and why excess fructose can contribute to issues like dyslipidemia and fatty liver when choices aren’t made carefully.

We also break down how to differentiate between high-GI and low-GI fruits, how portion size changes the glucose response, and how people with diabetes can include fruit more safely and intelligently instead of avoiding it altogether.


#diabetes #bloodsugar

Chapters
0:00 Introduction
1:13 The science of fructose
5:14 Uric Acid
7:14 Ranking diabetic friendly fruits