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Many people avoid diabetes medication due to fear, side effects, or denial — but ignoring high blood sugar is not a neutral choice. This video breaks down evidence-based lifestyle interventions that can help improve metabolic health, including dietary patterns, exercise strategies, supplementation, circadian eating, and sleep optimization. While medication can be important and sometimes necessary, these scientifically supported changes can help improve blood glucose control and insulin sensitivity. The goal is informed action, not avoidance.

#diabetesreversal #functionalmedicine #diabetesdiet

Chapters
0:00 Introduction
4:01 What to eat
7:10 What exercise to do
10:53 Nutritional Supplements
11:47 Eating Window
13:02 Sleep & Mental Health

Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.