Overcome Pelvic Pain for Women - 30 Minute Healing Routine/Stretches for Beginners

Follow along with Dr. Bri, who takes you through a scientifically designed routine that will relax the pelvic floor muscles, remove tension, and allow you to start your day right.

Recommended props: yoga blocks, blanket or towel, and strap or belt. If you don’t have any props, you can still do this entire routine!

Breathe Into Pelvic Floor (4 breaths) - 1:25
3-Part Breathing (8 breaths) - 3:00
Hooklying Position - Adductor Stretch (60 sec. both sides) - 7:10
Single Knee to Chest (60 sec. both sides) - 10:55
Figure 4 Stretch (60 sec. both sides) - 14:14
Stir the Pot (60 sec.) - 17:59
Open Like a Book (60 sec) - 18:55
Frog Stretch (60 sec.) - 19:48
Supine Windshield Wiper (60 sec.) - 21:23
Janu Sirsasana – Head to Knee Pose (90 sec.) - 22:03
Butterfly (90 sec.) - 27:54
Windshield Wiper Hips - Seated (60 sec.) - 29:45
Child’s Pose (90 sec.) - 30:10

This routine is Month 1 - Week 1 (the first movement routine) from the at-home pain reduction program called Overcome Pelvic Pain for Women. Dr. Bri's movement, nutrition, anatomical, scientific, and clinical experience allowed her to design this 12-week program that is designed to progressively help women with pelvic pain and/or pelvic floor muscle challenges return to balance, retrain the surrounding muscle groups, and get back to living a powerful, joy-filled life.

Are you ready to live a life with LESS PAIN? Get started today!
Free 7-Day Kickstart - https://bit.ly/overcomewomenfree

❤ ❤ ❤

MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

❤ ❤ ❤

Additional links and resources:

❤ Don't miss my playlists! http://bit.ly/FemPlaylists
❤ Facebook page:   / vibrantpelvichealth  
❤ Pinterest:   / vibrantpelvichealth  
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: https://amzn.to/3Bo588U

❤ ❤ ❤

Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor