Quiet Yoga Extra Long Holds: Silent Yin Yoga Stretch // No Music Yin Yoga 60 Min Advanced Class

🔸 There's no talking in this quiet yin yoga 60 min advanced class. Also, it is No music yin yoga - just a simple timer at the end of the pose. So, completely silent yin yoga stretch today ). It is full body long holds practice with some Extra long holds - from 5 till 8 min today. Please prepare 2 blocks for this 1 hour quiet yin yoga and if it is getting too intensive - close the pose earlier or choose a more mild modification of the pose. This quiet yoga is a deep meditative yoga practice.

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SOME DETAILS of this extra long holds yoga class :
🔸 If you are new to Yin yoga practice - it is a Static stretching (a form of Restorative yoga) where we don't push, don't pull, but implement surrender and let Gravity work with our bodies.
🔸 You need today 2 blocks ! Today's class level is Advanced Yin - mostly it is yin yoga for experience students or if you like long holds yin yoga - please be aware of that and close pose earlier if needed.
🔸 POSES of this yin yoga extra long holds class: Supported Fish pose, Banana Pose (2 sides), Supported Bridge pose, Sphinx, Caterpillar, Straddle (Dragonfly or Wide-leg) pose, Lying Spinal twist, Shavasana - enjoy!

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Thank you so much for doing this 60 minute quiet yin yoga class & for your support!
Xenia

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Zen with Xenia Disclaimer: Please consult with your physician before beginning any exercise program or taking on any new fitness/healthcare regime. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. In voluntarily participating in these exercises or any other Zen with Xenia's activities, you assume all risk of injury to yourself and agree to release and discharge Zen with Xenia from any and all claims or causes of action, known or unknown, arising out of Zen with Xenia’s negligence. Please be mindful, listen to your body, and participate in good physical and mental conditions.

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