Welcome to Episode 17 of Soulful Practices! This week, we draw inspiration from Tara Brach, a leading meditation teacher, psychologist, and author. Tara shares a powerful quote that challenges how we perceive pain:
“Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.”
In this episode, I invite you to join me in a Soulful Practice that shifts our relationship with pain from something to be fought against to a sensation that needs compassionate attention.
Together, we’ll explore how to:
📌 Pause and notice when we instinctively judge pain as wrong, and instead, approach it with curiosity and compassion.
📌 Utilize the RAIN technique to Recognize, Allow, Investigate, and Nurture our experiences of pain.
📌 Shift our awareness from bracing against pain to allowing ourselves to work with it in a nurturing and loving way.
This week, I set the Intention to pause when I find myself habitually responding to any type of pain with judgment and to seek Compassion guided by Reiki energy. Let’s engage in this practice together to break free from the trance of unworthiness and embrace the flow of nurturing ourselves and others with loving kindness.
Affirmation for the Week: Help me shift my awareness to Compassion and guide my Attention to working with pain in a nurturing and loving way.
Join me in this Soulful Practice, and let’s transform our approach to pain and unworthiness.
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Listen/Watch on Spotify: https://spoti.fi/3SsEwNf
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▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
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▶️ RESOURCES AND TEACHERS I MENTIONED IN THE VIDEO:
Helpline Access - We all need support - if you are struggling with pain that feels too big for you to hold alone, please know that help is available! Here is the link to an international listing of helplines: https://www.helpguide.org/find-help
Tara Brach’s RAIN method - You can find a ton of free resources, talks, and writings that Tara has released where she is guiding and teaching her RAIN method. Her website is: https://www.tarabrach.com/
Healing your Inner Critic - If you are looking for additional resources on helping with the mindset shift of healing your inner critic and judge, I have a great free resource for you! Click here for instant access to a video episode I offered to our membership community Connecting with JOY! to help members unburden their inner critic and invoke instead an amazing healthy Coach to be a part of their inner Wise One Team.
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▶️ Curious about ways to work and study with Michelle and Unbridled Change? Check out the resources below:
📌 Blog - Check out blog for tips, meditation, and teaching Michelle is sharing with her clients. https://www.unbridledchange.org/blog
📌 Connecting with Joy! Online Membership Community that includes a monthly member only Podcast, Coaching Calls, and an extensive library of on demand teachings, practices, and meditations. https://www.unbridledchange.org/conne...
📌 Unbridled Soul - online small cohort mentorship courses in the Healing and Spiritual Arts
and join the conversation, share with us here and on our other Social channels what ideas, tips, or practices are speaking to you and how you are doing with engaging with them in your own practices! https://www.unbridledchange.org/Unbri...
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▶️ Connect with us!
Instagram: / unbridled.change
Facebook: / unbridledchange
LinkedIn: / michelle-holling-brooks-3213a425
Spotify Podcast: https://spoti.fi/3SsEwNf
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▶️ OUR MISSION
To help support you discover Healing, engage Soul, and cultivate Wellbeing! Visit our website at https://www.unbridledchange.org/
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