The Dance with Pain - Tara Brach

Tara Brach - The Dance with Pain - 07/08/2015

“Pain is inevitable and suffering is optional.” In this talk, Tara explores the difference between pain and suffering and examines the most common, yet often unconscious, ways we resist pain. She then shares practices that help us find balance, equanimity and awakening in the midst.

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With thanks and love, Tara