Скачать или смотреть 8 Minute Tabata | The Body Coach TV

This is fast and furious! 20 seconds max effort followed by a short 10 second rest.

Complete 2 rounds of the first circuit before moving onto the second circuit.

20 seconds work | 10 seconds rest

Circuit 1 -
Run on the spot
Squats
Lunge Jumps
Burpees

Circuit 2 -
Squat jumps
Push ups
Plank thrusters
Mountain climbers

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