SHIFT's Best Of The Week 10/23/22

A summary of the best clips and most important topics I covered and talked about on this week's podcast - 5 For Ways NCAA, Club, and Elite Gymnasts To Increase Competition Season Performance & Reduce Injury Risk

0:00 Why you need 8 hours of sleep.

01:05 How to manage stress.

03:14 Why gymnasts need carbs.

04:11 What is unintentional under-fuelling?

05:00 The best evidence way to increase strength.

06:10 How to help stiff gymnasts.


Thank you for watching!
Please subscribe and click the like button to support SHIFT’s channel:    / shiftmovementscienceandgymnasticseducation  

→ Visit our website: https://shiftmovementscience.com/
→ Check out our podcast: https://shiftmovementscience.com/thes...
→ Join SHIFT’s email newsletter: https://shiftmovementscience.com/
→ Join our online gymnastics education and networking platform, The Hero Lab: https://shiftmovementscience.com/theh...
→ Browse SHIFT’S free resource library: https://shiftmovementscience.com/free...
→ Visit the SHIFT store: https://shiftmovementscience.com/thes...

_________________________________________________________________


→ Social Media:

Instagram:   / shift_movementscience  
Twitter:   / shift_mvmtsci  
YouTube:    / @shiftmovement  
Facebook:   / hybridperspective  


→ About SHIFT:

Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.

_________________________________________________________________


#gymnast #gymnastics